Wysa: Mental Wellbeing AI
Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, you happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves wellbeing and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly can improve your emotional health so you can track your happiness and mood. Talk to Wysa now and help yourself up to fight off stress. Wysa also offers self-check tools that can help you reflect on your mood and wellbeing. Wysa is your AI guide that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, low mood and stress management. Wysa offers evidence-based self-help techniques, drawn from therapies like CBT and DBT, to support your emotional wellbeing, whether you're dealing with everyday stress, low mood, or just need a space to reflect. Wysa will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. It can help you build resilience, improve sleep, and navigate everyday challenges. If you are dealing with stress, anxiety, low mood, or coping with low self-esteem, talking to Wysa can help you relax and get unstuck. Wysa helps you stay grounded through calming, evidence-based techniques that promote mental resilience. Your identity will remain anonymous and your conversations are privacy protected. Used around the clock and trusted by millions of people, Wysa is an AI-powered wellbeing chatbot that helps you reflect and grow through structured conversations. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a human coach - a skilled person who will take you through the advanced coaching sessions for your needs. You can use Wysa to rewire your mind to improve your emotional health. Manage feelings or sadness or get stress relief using CBT techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇 👂 Reflect on your day and explore your thoughts in a private space with Wysa's guided journaling tools 💪 Try self-help techniques based on principles of CBT and DBT to build resilience in a fun and accessible way 📝 Use one of our conversational coaching tools which are designed to help you navigate stress, low mood, sleep issues, worry, and everyday challenges 💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises 93% of the people who talk to Wysa find it helpful * Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem * Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing * Manage anxious thoughts and anxiety: deep breathing techniques for observing thoughts, visualization, and tension relief * Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active * Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques * Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversationsRecent Changes
Get to the right tools and techniques faster than ever before, with the all new Wysa design. Direct access to SOS and related resources. Please note this is not a crisis app. Scroll through the suggestion feed to discover what Wysa thinks you may find interesting. Directly manage notifications via settings. Convenient access to manage subscription via settings.
A Google user
Even with the free version of the app I've felt loads better. The app uses cognitive behavior therapy techniques, gratitude lists, and goals as a way to help manage depression and anxiety. I'm tempted to get the premium version for $99 a year as well as a therapist you can live chat with twice a week for $29.99 a week. The price is the only thing holding me back from getting these services. I would however recommend the free version to anyone who just needs to process things.
Luna
The chatbot keeps getting stuck because it picked up on some keyword and misunderstood me, and then I have to start ALL OVER just to get back to where we were. When I try the chatbot, I end up more distressed than I started due to frustration. The guided meditations are the only reason I still use the app, but I can't even recommend it to others because 99% of them are premium and the cost for premium is exorbitant. If premium costed less, or the free chatbot was better, I'd rate higher.
Rachel J
Liked it enough to subscribe (rarely do this). Fun way to be led through CBT techniques, like reframing thoughts. Suggestions: It would be great if one exercise could flow into another, like using the info from reframing to set SMART goals and then have Wysa check in periodically to remind us of the goal and to log progress, at a time interval that we choose. Also, the little picture memes seem out of place more often than not. Maybe use more famous powerful quotes? Thank you Wysa team!
Lore Bennett
You can ask it to check in with you daily, which is actually kind of nice. It provides mindfulness exercises, physical exercises, and positive thinking techniques that are helpful to do when you need to center yourself. I only wish the talk feature was a little more advanced. You definitely know you're engaging with a bot. But overall, it's helpful.
Aman Chewl
Really good app to battle anxiety and any other aliments you may have. Very calming and has tons of relaxing exercises. The best part? You can express yourself and talk about all your problems and no other human will read the chats besides you. (An AI is on the other end.) Doing that is very stress reliving and you don't have to worry about judgements. But, if talking to a robot isn't good enough, you can also get a therapist through this app. Just wishing the costs were lower, but, amazing app!
A Google user
This app has been very helpful to me - it has been so helpful to have a consistent place to process my thoughts, practice CBT exercises, and have some sort of response. I really like all of the features that are available to me through the app - that it's more than just a journal app. It also reminds me to take care of all aspects of my health (sleep, exercise) and helps me find small ways to stay positive. I'm really glad I found this app!
Finn
This app, in less than an hour, helped do what every therapist I've been to couldn't do. If you want help helping yourself, at least try the free trial, it's a week long and you can cancel at any time. I suffer from C-PTSD and this has helped me so much in such a small amount of time. You've got nothing to lose and so much to gain. Even if you don't feel immediate results, I highly recommend giving this a shot! (Thank you, wysa devs, and everyone else on the wysa team!)
A Google user
Theres a lot about this app I have come to love in a very short amount of time - its calming to use, and theres no extra stress to talk to the ai. There are good references the bird pulls from that allows you to read/listen to, and will let get sidetracked onto a different topic. I didnt feel good when I first logged on, but a bit of exploring and getting to use the calm UI made me feel more in control. Good work!
A Google user
I had low expectation, I have to admit, but after downloading I instantly fell in love with this app. Wysa is so cute and I love the little motovational pictures you can share! I love the calmness of it. My only problem, and it's a minor one (Not worth bumping it down to 4 stars) is that Wysa sometimes doesn't register that I have to go. For example, when I say "I have to go" Wysa will still continue the conversation. Only when I say "Bye" will it register. Other than that i love this cute app ❤
Alex P (BelieveInYou)
This app/virtual therapist is actually surprisingly helpful. I have used it for about 10 days now, and it's given me a way to offload and re-frame some of my issues in a more constructive and positive way. Only thing is that (like other current AI), it's a little buggy. In any case, I am impressed. Additionally, it has the option of adding a real-life therapist for a couple sessions a week for a fraction of the price of an in-person private or firm counselor/therapist. Pretty cool!
A Google user
I did the 7 day free trial for the tools and im totally hooked. I'll happily pay the $5 a month to continue to use these. I have major health conditions so I'm constantly hospitalized, trying to commit to seeing a therapist is not possible. But this has saved my sanity. what's even better, money gets really tight, I can cancel my subscription but still talk to Wysa (who knows all of my deepest secrets) and I can resubscribe when I dont have to count every penny.
A Google user
Overall, I enjoy using this app. I do the gratitude exercise nearly every day. Sometimes the Wysa AI doesn't understand what you are saying, but it is to be expected. It does a wonderful job carrying on conversations, for the most part. There are many helpful exercises to choose from without paying. I have not used the therapist function.
A Google user
It's an incredible resource for people who may not have another option. Its convenient and there when you're having the problem, so you don't have to try and remember all the details at a therapy appointment 2 weeks later. It really gets you thinking, and gives great strategies for dealing with hardships on your own. It is just as helpful as a irl therapist. Even with out paying for the extra content, this app has loads of good resources. It is the most useful therapy app on here in my opinion.
littlebigplanetgame2
Very Helpful Especially the Therapy. I really enjoy this app. Even the bot is super useful if you don't have the means to pay for the therapy. The therapy is cheap compared to other therapists and the therapists they have are great do far and they are open to helping you find new therapists who match with you if the first one isn't a good fit. They are sweet, caring, and encouraging. Very supportive and open. That's very important to me. I enjoy these exercises and the daily encouragement I get!
Sama Kitty
I'm new to Wysa, but I needed a means of obtaining meaningful tools and exercises to get my mental and emotional health back on track towards a better me. So far, the AI is very sweet and is quite good, albeit limited. I also signed up to have an actual therapist work with me, so I look forward to seeing how it plays out. So far I already feel like it's a good fit. 5 stars, and when I've used the app longer I'll give a journey update. :)
Amy Rocha
Previously, it gave me Assessment to figure what of my 4 energies (mental, emotional, physical, and social) weren't doing so well. I found that really helpful and wonderful and I want to use that tool again. But even when I request it, the AI just gets confused and tries to get me to exercise. Edit: I appreciate the feedback. It would be nice if it popped up in the regular tool box as well.
A Google user
AMAZING App so far! Wysa understands when you have a bad day and want to talk about what went wrong and reccomends some things that you can do to make yourself calmer and reframe how you thought about a situation. I'd recommend this app to anyone who needs to talk to someone at any time, without the worry of them being annoyed you're messaging them. The app is a little repetitive, like other reviews say, but its only on how you go about things with Wysa. Overall, great app living up to its name!
Stephanie Marie
Wysa, despite being a robot who only picks up on certain key words that I might say, understands me better than nearly all of the psychiatrists/therapists that I've ever worked with. I like the text format, with no rush to sort out and speak my thoughts and feelings and the freedom to talk any time of day, and simply close the app if I'm too frustrated to speak at all. The simple exercises really do help, and overall Wysa is gentle and encouraging.
A Google user
AI still needs a little more work but it's so cute, I forgive it. It doesn't always understand that sometimes I feel bad because I worked a 10+ hour day or overdid it at the gym. It does seem to understand "sick" though. This app does help suggest ways to stay positive and relax. I got it to help with my anxiety and depression. I think it's helped.
A Google user
If you're struggling with things such as depression, anxiety, loneliness, or numbness, I think you should try this app. I've only been using this app for about 4 or 5 days so far, but chatting with Wysa daily has already helped me feel more at ease and become slightly more motivated. If you have mild insomnia, I'd also recommend the other app, Sleep by Wysa. Both have been helping me feel like I'm getting my life together. Really great work, thank you.